Magnesium Glycinate 3 In 1
Magnesium Glycinate 3 In 1
Powerful Support for Sleep, Stress & Muscle Recovery
Promotes deep, restful sleep from day 1
Calms stress and supports a balanced mood
Highly absorbable and stomach friendly
Clinically dosed at 384mg elemental magnesium
No laxative effect unlike cheaper magnesium
Clean, vegan and third-party tested
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Feel the difference in 60 days or your money back
60-Day Guarantee
60-Day Guarantee
We offer a 60-day money-back guarantee.
If for any reason you're not completely satisfied with your purchase, we'll issue a full refund, no questions asked. Simply reach out to our support team for assistance.
The Science Behind It
The Science Behind It
Magnesium is involved in over 300 biochemical reactions in your body, from sleep and stress regulation to muscle function and nerve health. Yet most people are deficient without even knowing it.
But not all magnesium supplements are created equal. Cheap forms like magnesium oxide are poorly absorbed and notorious for causing digestive discomfort.
That's why we use magnesium glycinate, a chelated form bound to the amino acid glycine. This pairing is clinically shown to deliver superior absorption while being exceptionally gentle on the stomach. Glycine itself promotes relaxation, making this the ideal form for sleep, stress, and recovery. Every capsule is optimally dosed to ensure you get real, noticeable results
Shipping & Returns
Shipping & Returns
We offer tracked shipping on all orders.
All orders are processed by our careful fulfilment team within 24 business hours.
We are currently experiencing high volume of orders so delivery times, depending on your location, range from 5-13 business days.
We've made returning products super easy. Simply contact us info@biorootlabs.com and we'll handle everything
Is It Safe?
Is It Safe?
Yes, our magnesium glycinate supplement is 100% natural, non-GMO, vegan, and made without any artificial fillers or preservatives. All ingredients are third-party tested for purity and potency in a GMP-certified facility.
Magnesium glycinate is one of the best-tolerated forms of magnesium and is unlikely to cause digestive issues. However, if you're pregnant, nursing, or taking medication (especially blood pressure or heart medications), we recommend consulting your healthcare provider before use, just to be safe
What's the difference between 1800mg and 384mg on the label?
What's the difference between 1800mg and 384mg on the label?
1800mg is the total weight of the magnesium compounds (glycinate, malate, and citrate combined). 384mg is the elemental magnesium — the actual magnesium your body absorbs and uses. Think of it like this: the compound is the vehicle, the elemental magnesium is the passenger. The 384mg is what matters, and it's what you should compare across brands
Ingredients
Ingredients
Each daily serving (2 capsules) contains:
— 1000mg Magnesium Glycinate — the most bioavailable and gentle form, ideal for sleep, stress and muscle recovery
— 400mg Magnesium Malate — supports energy production and helps reduce muscle fatigue
— 400mg Magnesium Citrate — promotes healthy digestion and overall magnesium levels
— 1800mg total magnesium from three premium forms, delivering 384mg elemental magnesium for maximum absorption and effectiveness
Other Ingredients:
Magnesium Stearate, Plant-based Capsule Shell
Free from: Gluten, soy, dairy, fish & shellfish
No fillers. No synthetic additives. Only the active ingredients your body needs.
Frequently Asked Questions
Frequently Asked Questions
Why does this contain three forms of magnesium instead of just glycinate? Each form serves a different purpose. Magnesium glycinate (1000mg) is the star — it's the most bioavailable and gentle form, ideal for sleep and stress. Magnesium malate (400mg) supports energy production and reduces muscle fatigue. Magnesium citrate (400mg) promotes healthy digestion and overall magnesium levels. Together, they give you broader, more complete support than any single form alone.
Will this cause diarrhea or upset my stomach? Very unlikely. Magnesium glycinate is specifically known for being the gentlest form on the stomach — unlike cheap magnesium oxide or citrate, which are notorious for causing bloating and loose stools. Our formula is led by glycinate for this exact reason. If you've had bad experiences with other magnesium supplements, this is the form for you.
How much should I take per day? Take 2 capsules once per day. This delivers 1800mg of total magnesium from three premium forms, providing 384mg of elemental magnesium — well within the recommended daily range for most adults. No complicated dosing, no need for extra capsules throughout the day.
Should I take it in the morning or before bed? If you're taking it primarily for sleep, take it 30–60 minutes before bed. For general wellness, stress, or muscle recovery, morning or evening both work well. You can also split the dose — one capsule in the morning, one before bed — though most of our customers prefer taking both capsules together at night.
How do I know this is real magnesium glycinate and not buffered with oxide?Great question — many brands label their product as "glycinate" but secretly bulk it up with cheap magnesium oxide to inflate the numbers. Our formula is transparently labeled with the exact amounts of each form. What you see on our Supplement Facts panel is exactly what's inside the capsule. No hidden fillers, no bait-and-switch.
How long until I feel a difference?It depends on what you're taking it for. Muscle cramps and tension can improve within a few days. Sleep quality typically improves within 1–2 weeks. Stress and mood benefits usually emerge around 2–4 weeks. For full results, we recommend giving it at least 4–6 weeks of consistent daily use. Magnesium is not a sleeping pill, it's a mineral your body needs to build back up over time.
Is magnesium glycinate the same as magnesium bisglycinate?Yes — they are chemically identical. "Bisglycinate" is the technical name (two glycine molecules bonded to one magnesium atom), while "glycinate" is the common shorthand. You may also see "diglycinate" — same thing. Don't pay a premium for a fancier name.
Can I take this with vitamin D, zinc, or other supplements?Yes. Magnesium and vitamin D are a perfect pair — your body actually needs magnesium to activate vitamin D. Take calcium separately (2–4 hours apart) as they compete for absorption. Same with iron — space them out by at least 2 hours. Melatonin pairs safely with magnesium and can enhance its sleep benefits.
Will this interact with my medications?Magnesium can interact with certain medications, particularly antibiotics (take 2 hours before or 4–6 hours after), thyroid medication (separate by 4+ hours), and blood pressure drugs. Most interactions are managed through timing, not avoidance. If you're on prescription medication, we recommend consulting your doctor before starting — just to be safe.
Magnesium Glycinate 3 In 1
Goes well with
Pill Organiser
What To Expect
Our Magnesium Glycinate is designed to restore what your body has been missing — not mask symptoms with a quick fix. Here's how your body begins to change once you start taking it daily
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Week 1
Less Tension, Easier Nights
You may start to notice a subtle shift — falling asleep a little easier, muscles feeling less tense at the end of the day. The glycine in magnesium glycinate begins to calm your nervous system, helping you unwind more naturally
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Week 2
Deeper Sleep, Fewer Wake-Ups
Sleep quality starts to improve noticeably. You're waking up less during the night and feeling more refreshed in the morning. Muscle cramps and twitches begin to fade as your magnesium levels rebuild.
-
1 Month
Steady Energy, Calmer Mind
After a month of consistent use, the deeper benefits emerge. Stress feels more manageable, your energy is steadier throughout the day, and that wired-but-tired feeling starts to disappear. Your body is reaching optimal magnesium levels.
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Month 3
Stronger Recovery, Lasting Results
The cumulative benefits are now fully at work. Sleep is consistent and restorative, your mood is more balanced, muscles recover faster, and your nervous system is functioning at its best. This is magnesium doing what it's supposed to do — quietly supporting over 300 processes in your body, every single day.
By far the best Magnesium supplement I've ever tried. No stomach issues, better sleep within two weeks, and I actually feel the difference. Clean ingredients, three forms in one capsule, and genuinely effective!
50K+ Happy Customers
Excellent 4.9
What Real Customers Are Saying
Take 2 Capsules Daily
Take With Food or On an Empty Stomach
Best Taken 1-3 Hours Before Bed
Make It Part of Your Nightly Routine for Lasting Results
How To USe
Taking our Magnesium Glycinate supplement is simple, hassle-free, and designed to fit seamlessly into your nightly wellness routine.
Why Magnesium Isn't Optional Anymore
80%
of your body's metabolic functions require magnesium to work properly
48%
of adults don't get enough magnesium from their diet and most don't even know it
80%
of the mineral content in vegetables has declined over the last 100 years — making supplementation more important than ever
90%
higher absorption with magnesium glycinate compared to cheap magnesium oxide
Why Choose BioRoot?
BioRoot
OTHERS
Magnesium Forms
3
1
Absorption Rate
90%
4%
3rd Part Lab Tested
Yes
No
Clinically Dosed
Yes
No
Filler Free Formula
Yes
No
Buffered With Oxide
No
Yes
Have Questions?
We Have Answers.
What's the difference between 1800mg and 384mg on the label?
1800mg is the total weight of the magnesium compounds (glycinate, malate, and citrate combined). 384mg is the elemental magnesium — the actual magnesium your body absorbs and uses. Think of it like this: the compound is the vehicle, the elemental magnesium is the passenger. The 384mg is what matters, and it's what you should compare across brands
Will this cause diarrhea or upset my stomach?
Very unlikely. Magnesium glycinate is specifically known for being the gentlest form on the stomach — unlike cheap magnesium oxide or citrate, which are notorious for causing bloating and loose stools. Our formula is led by glycinate for this exact reason. If you've had bad experiences with other magnesium supplements, this is the form for you.
How long until I feel a difference?
It depends on what you're taking it for. Muscle cramps and tension can improve within a few days. Sleep quality typically improves within 1–2 weeks. Stress and mood benefits usually emerge around 2–4 weeks. For full results, we recommend giving it at least 4–6 weeks of consistent daily use. Magnesium is not a sleeping pill — it's a mineral your body needs to build back up over time.
Should I take it in the morning or before bed?
If you're taking it primarily for sleep, take it 30–60 minutes before bed. For general wellness, stress, or muscle recovery, morning or evening both work well. You can also split the dose — one capsule in the morning, one before bed — though most of our customers prefer taking both capsules together at night.
How much should I take per day?
Take 2 capsules once per day. This delivers 1800mg of total magnesium from three premium forms, providing 384mg of elemental magnesium — well within the recommended daily range for most adults. No complicated dosing, no need for extra capsules throughout the day.
Is this real magnesium glycinate or is it buffered with oxide?
Great question — many brands label their product as "glycinate" but secretly bulk it up with cheap magnesium oxide to inflate the numbers. Our formula is transparently labeled with the exact amounts of each form. What you see on our Supplement Facts panel is exactly what's inside the capsule. No hidden fillers, no bait-and-switch.
Why is this better than the cheap magnesium at the pharmacy?
Most budget magnesium is magnesium oxide — it's cheap to produce and has big numbers on the label, but your body only absorbs about 4% of it. Magnesium glycinate absorbs at roughly 80%. So even though oxide looks like more on paper, your body gets significantly less. You're paying less per bottle but getting almost nothing per capsule. Our formula prioritises what your body can actually use.
Will this interact with my medications?
Magnesium can interact with certain medications, particularly antibiotics (take 2 hours before or 4–6 hours after), thyroid medication (separate by 4+ hours), and blood pressure drugs. Most interactions are managed through timing, not avoidance. If you're on prescription medication, we recommend consulting your doctor before starting — just to be safe
What will I actually feel when it starts working?
Don't expect a dramatic "hit" like a sleeping pill. Most people describe it as a gradual shift — a quieting of mental chatter in the evening, falling asleep more easily, fewer nighttime awakenings, less muscle tension, and a general sense of feeling less wired. Some people notice vivid dreams in the first week — this is normal and typically fades. The best sign it's working? You stop noticing the problems you used to have.
How do I know if I'm even deficient?
Standard blood tests are unreliable — only 1% of your magnesium is in the blood, so "normal" results don't mean much. Better indicators: frequent muscle cramps or twitches, poor sleep, restless legs, heightened stress or anxiety, chocolate cravings, and fatigue. Nearly half of all adults consume less magnesium than their body needs. If any of those sound familiar, there's a good chance you'd benefit from supplementing.