5 Reasons Chronic Inflammation Is Making Your Weight Harder To Manage And How You Can Fix It.
If you feel like losing weight has become harder than it used to be, there may be more going on beneath the surface than simply calories and willpower.
Most people are told weight loss is simple:
Eat less. Move more.
And while calories still matter, your body is more complicated than that.
Your weight is also affected by things like hormones, blood sugar, hunger, energy levels and inflammation.
Research shows that excess body fat and chronic inflammation can feed into each other.
That can create a cycle where weight becomes harder to manage over time.
Here’s how it can happen.